Cooking Index - Cooking Recipes & IdeasSweet And Sour Sole - {Sfogi In Saor} Recipe - Cooking Index

Sweet And Sour Sole - {Sfogi In Saor}

Type: Fish
Serves: 4 people

Recipe Ingredients

2 lbs 908g / 32ozFillet of sole
  Salt - to taste
  Freshly-ground black pepper - to taste
1 1/4 cups 296mlExtra-virgin olive oil
1/2 cup 31g / 1.1ozAll-purpose flour, seasoned with
  Salt and pepper
1   Spanish onion - chopped 1/2" dice
1/2 cup 31g / 1.1ozCurrants
2 tablespoons 30mlSugar
1/4 cup 59mlPine nuts
1 1/2 cups 355mlRed wine vinegar

Recipe Instructions

Heat 1 cup of the oil to 375 degrees in a deep saucepan.

Season the sole fillets with salt and pepper. Dredge the fillets in the seasoned flour and fry in the hot oil until golden brown. Remove and drain on paper towels.

In a 12- to 14-inch saute pan, heat the remaining 1/4 cup oil over medium heat. Add the onions and cook until softened and just light brown, 10 to 12 minutes. Add the currants, sugar, pine nuts, and vinegar and bring to boil. Cook 5 to 6 minutes until currants are soft, then allow to cool.

When all the ingredients are cool, choose an earthenware dish that just fits the fried fillets, slightly overlapping. Top with the sweet and sour mixture and refrigerate for 24 hours. Serve at room temperature.

This recipe yields 4 servings.

Source:
MOLTO MARIO with Mario Batali - (Show # MB-2D12) - from the TV FOOD NETWORK

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